Enthusiast of a healthy lifestyle Jane Woodhead shocked everyone with a spectacular metamorphosis, defying her earlier beliefs that it was impossible to change her figure as she aged. The 51-year-old was trying to get in the best physical form possible when she lost more than 10 pounds early this year.
Before starting her diet and exercise program, Jane weighed 62 kilos. Now, five months later, she weighs 52 kilograms, proving to the world that perseverance and self-control can lead to incredible achievements. Jane follows a stringent low-carb eating plan every week and walks 20,000 steps per day.
She shares, “Today, at age 51, I feel happier than ever. I set this goal for myself to see what I was capable of accomplishing with my body at this age. It has given me a confidence that I never even dreamed of. I feel great, my energy level has increased, and I’m more focused and productive.”
Jane Woodhead starts her day at 4:30 a.m. by hitting the stepper machine for 45 minutes before work.
She goes back to the gym after work and exercises there for an hour, four times per week, under the guidance of a personal trainer. As Jane takes her diet seriously, she limits her intake of carbohydrates on days when she doesn’t lift weights and walks 20,000 steps per day to burn calories even when she isn’t exercising.
Although Jane has never been a fan of fast food, since January she has completely eliminated it from her menu and even refuses invitations to social events so as not to be tempted by the food available outside the home. However, she does allow herself to enjoy 20 grams of dark chocolate with at least 70% cocoa every day.
Jane emphasized that she now feels 21 years old girl. Her story is inspiring and proves that despite age, with courage and dedication to your goals you can achieve great results.
